CSP Elite Baseball Development Podcast: Training for Sport Specificity and Individual Specificity with Mike Irr
Written on April 7, 2023 at 5:40 am, by Eric Cressey
We’re excited to welcome Atlanta Hawks head strength and conditioning coach Mike Irr to the latest podcast to discuss some lessons he’s learned in the NBA realm that have tons of applicability to baseball populations. Mike speaks to the complexities of the load management discussion, the challenges of onboarding new athletes, and key considerations for writing programs for athletes with respect to both sport and individual specificity.
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